Spirityoga

Years ago, I thought a yoga mat was a mere necessity, something you roll out, place on, and forget about the minute you start practicing. I thought that it was doing its job as long as it remained in place. I am now aware of what a restricting assumption it was to my development. All of that had been changed the day I switched to better yoga mats, namely a TPE yoga mat 8 mm of thoughtfully designed version. This one change alone did not only change the way my body experienced yoga, but also the way I felt about the practice. It is not about a purchase of something better. It is a tale of finding out how yoga can flow easily, safely and consciously with the right background. The First Moment of Real Comfort It was the first time I put my feet on an 8 mm mat and I felt it. My feet were plantar-felted and cushioned. I no longer flinched in any transitional movements to the floor. My body made me feel relaxed even before I changed the location. There was no feeling of instability in that ...

Yoga is not merely a set of stretches, but it is a practice that unites body, mind and spirit. However, whenever any serious yogi, the base of a complete yoga practice lies in the right mat. I have tested hundreds of mats over the years, however, none of them had helped me improve my practice as much as a Blue Yoga Mat, a TPE Yoga Mat 8mm, or a Foldable Yoga Mat by My Spirit Yoga have. These mats are not surfaces, they are instruments, which impact on all movements, all breathings, and all rests. In this blog I will explain in detail why these mats have come to be invaluable to my practice of yoga, their special features and the one that could be the most appropriate to your practice. Why the Right Yoga Mat Makes a Difference Yoga mat may look like an insignificant aspect, but it cannot be over-emphasized in practice. A good mat provides: Grip: Prevents slipping during poses. Cushioning: Protects your joints, especially knees and wrists. Stability: Helps maintain alignment during t...